Winter Rest – Seasonal Slowdown for Winter Solstice – Held 7th December 2023
*See our Instagram for details on the next workshop*

Yoga, Qigong, Breathwork & Acupressure to conserve our energy and find flow with the Element of Water.

The fourth in a series of half-day workshops to celebrate and connect with the seasons – Winter Rest, was held on Thursday 7^th December 10am -1pm, at a beautiful private studio on the edge of rural Bath.

At this time of year, as nature is turning inwards towards winter slumber, we can find ourselves overloaded and pulled in many directions, often forgetting the importance of winter as a time to rest. As we approach the Winter Solstice, we can give ourselves permission to slow down and dream, with the longer nights and to ease ourselves through the shorter days, pause and find inner calm to move peacefully into the new year. Winter is synonymous with the water element, the most yin of the five elements, which, when in balance flows effortlessly and helps nourish our original qi and our deepest wisdom. Join us for a December pause and cultivate some nurturing stillness as we gently transition through the winter months.

“Thank you so very much for an amazing combination of Yoga, Qigong & Acupressure, finishing off with a most relaxing sound bath. If that was not enough loveliness, we were then treated to a bowl of delicious goodness! I felt loved, nourished & nurtured…” Nicola

Join Jan, Sarah and Mel, three like-minded spirits, with a wealth of experience and a passion for wellbeing, for an insightful blend of yoga, qigong, breathwork and acupressure. All wrapped up with a delicious seasonal treat, as we come together to reflect on our experiences. Come and join us for a morning that will leave you feeling, relaxed, balanced and nourished as we begin to slow down and ease into winter.

Location: West Kington Studio, SN14 7JQ. Free parking available.

Time: 10am – 1pm includes time for our seasonal refreshments.

Price: £65, one bursary place will be available. Please contact Jan Lunt for application.

To book: Reserve your place via email with jan@janlunt.co.uk Limited to 10 places* on each date

Who: This workshop is suitable for new and experienced students.

Look out for more events in our Seasonal Reset Series for 2024 as well as other exciting offerings. Please let us know if you would like to join our mailing list to be one of the first to know! You can also follow us on Instagram @janjanyoga, @melanieleesonacupuncture and @sarahshealthyappetite